Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body. Jim Robbins, Les Fehmi

Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body


Open.Focus.Brain.Harnessing.the.Power.of.Attention.to.Heal.Mind.and.Body.pdf
ISBN: 9781590303764 | 176 pages | 9 Mb

Download Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body



Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body Jim Robbins, Les Fehmi
Publisher: Shambhala Publications, Inc.


This Breakthrough Book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention": a tense, survival mode of attention that holds us in a state of chronic stress-and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls "Open Focus."

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